KNOW YOUR BODY IN A WHOLE NEW WAY

Our mission is to empower people to put health in their own hands through a new perspective, experiential-based learning and implementing functional tools around food, focus, and fitness to enable individuals to create sustainable lifestyle changes.

We integrate three topics of wellness that are often separated: Food, focus, and fitness. We believe that each one of these plays a key role in overall wellbeing.

Food is fuel for the body and nourishment comes from different sources. We will change the way you look at food. 

Focus is the ability to be both calm and alert at the same time. This allows you to go through life with a deeper connection to your body, self, and the world. 

Fitness is about functionality, not just about surface-level appearances. We are all about training for life.

SUBSCRIBE TO TOTAL LIFE CONCEPT NEWSLETTER HERE AND RECEIVE OUR "HEALTHY PANTRY GUIDE." 

Join our Personal Wellness Program

Accomplish optimal health by building a strong foundation that integrates food, focus, and fitness in our 6-week foundation program. Feel empowered and confident in your ability to have a better quality of life.

Corporate Wellness

Get a custom-made wellness program for your workplace.

Upcoming Events

Sun 18

Be the Master of Your Mind: 2-Day First Sphere Meditation Class

August 17 @ 10:00 am - August 18 @ 4:00 pm
Wed 21
Wed 28
Sep 04

Wednesday Meditation Meetup

September 4 @ 7:15 pm - 8:30 pm

1309 E. 3rd Ave., Room B3

Durango, CO 81301

Tel: (970)-633-0635