WHEN YOUR HEALTH IS GONE, WHAT DO YOU HAVE?

Health care  as it should be.  Health care as you've never seen it before.

Do you want to take control of your

disease process?

diabetes?

autoimmune condition?

weight management?

chronic pain?

anxiety?

depression?

sleep problems?

inflammation?

Take your first steps to lasting lifestyle change by scheduling a powerful $40, 30-minute exploration session with your TLC wellness physician where she will guide you in the steps to take moving forward.

Our mission is to empower people to put health in their own hands through a new perspective, experiential-based learning and implementing functional tools around food, focus, and fitness to enable individuals to create sustainable lifestyle changes.

RECEIVE OUR "HEALTHY PANTRY GUIDE" FOR FREE WHEN YOU SUBSCRIBE TO THE TOTAL LIFE CONCEPT NEWSLETTER.

Do you want...

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An approach to health care that tackles your health challenges through habit change around what you eat, how you move and changing your relationship with your mind before defaulting to medications?

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To feel confident in your ability to make healthy choices because you are no longer confused on what to do? And to know that your changes will stick because you've employed biochemistry and behavior change strategies to work in your favor?

We integrate three topics of wellness that are often separated: Food, focus, and fitness. We believe that each one of these plays a key role in overall wellbeing.

Food is fuel for the body and nourishment comes from different sources. We will change the way you look at food. 

Focus is the ability to be both calm and alert at the same time. This allows you to go through life with a deeper connection to your body, self, and the world. 

Fitness is about functionality, not just about surface-level appearances. We are all about training for life.

Powerful Combination = Powerful Results

Decreased inflammation

Fewer food intolerances

Lower blood pressure

Lower blood sugar levels

More energy

Better sleep

Weight loss

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Confidence in your ability to make healthy choices

Sustainable habit changes

Greater peace

Better quality of life

Less stress

Less pain

Upcoming Events

Wed 01

Wednesday Meditation Meetup

April 1 @ 7:15 pm - 8:30 pm UTC+0
Wed 08

Wednesday Meditation Meetup

April 8 @ 7:15 pm - 8:30 pm UTC+0
Wed 15

Wednesday Meditation Meetup

April 15 @ 7:15 pm - 8:30 pm UTC+0
Wed 22

Wednesday Meditation Meetup

April 22 @ 7:15 pm - 8:30 pm UTC+0

1309 E. 3rd Ave., Room B3

Durango, CO 81301

Tel: (970)-633-0635