KNOW YOUR BODY IN A WHOLE NEW WAY

Experience preventative healthcare by becoming your own health practitioner. Watch how food, focus and fitness change your health and quality of life.

RECEIVE OUR "HEALTHY PANTRY GUIDE" FOR FREE WHEN YOU SUBSCRIBE TO THE TOTAL LIFE CONCEPT NEWSLETTER.

Our mission is to empower people to put health in their own hands through a new perspective, experiential-based learning and implementing functional tools around food, focus, and fitness to enable individuals to create sustainable lifestyle changes.

We integrate three topics of wellness that are often separated: Food, focus, and fitness. We believe that each one of these plays a key role in overall wellbeing.

Food is fuel for the body and nourishment comes from different sources. We will change the way you look at food. 

Focus is the ability to be both calm and alert at the same time. This allows you to go through life with a deeper connection to your body, self, and the world. 

Fitness is about functionality, not just about surface-level appearances. We are all about training for life.

Practical Medicine: Daily practices that an individual does that optomize health, energy and prevent the onset of chronic health problems.

Let us help you build your practice and experience your greatest quality of life.

Join our 6-week Foundation for Healthy Living Program

Accomplish optimal health by building a strong foundation that integrates food, focus, and fitness in our 6-week foundation program. Feel empowered and confident in your ability to have a better quality of life. Once you establish this foundation, you can become a TLC member.

Become a Member

Choose one of our three membership options and get an integrative team by your side to help you transform your health over the course of one year. Gain access to a wellness physician with a passion for food as medicine, a personal trainer dedicated to pain-free life, a health coach focused on supporting you and resources galore.

Set up a FREE exploration call to see how we can best serve you.

Upcoming Events

Tue 17
Wed 18

Wednesday Meditation Meetup

December 18 @ 7:15 pm - 8:30 pm UTC+0
Wed 25

Wednesday Meditation Meetup

December 25 @ 7:15 pm - 8:30 pm UTC+0
Jan 01

Wednesday Meditation Meetup

January 1, 2020 @ 7:15 pm - 8:30 pm UTC+0

1309 E. 3rd Ave., Room B3

Durango, CO 81301

Tel: (970)-633-0635