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We integrate three topics of wellness that are often separated: Food, focus, and fitness. We believe that each one of these plays a key role in overall wellbeing.
Food is fuel for the body and nourishment comes from different sources. We will change the way you look at food.
Focus is the ability to be both calm and alert at the same time. This allows you to go through life with a deeper connection to your body, self, and the world.
Fitness increases our functionality, resulting in less chronic pain, more energy, and greater appreciation of our body's abilities. We are all about "training for life."
Powerful Combination = Powerful Results
Fewer food intolerances
Lower blood pressure
Lower blood sugar levels
Confidence in your ability to make healthy choices
Lasting habit changes
Better quality of life
Better relationship with food
Do you want to...
Do you want to take control of your
Take your first steps to lasting habit change by scheduling a powerful exploration session with your TLC wellness physician where she will guide you in the steps to take moving forward.
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1309 E. 3rd Ave., Room B3
Durango, CO 81301