Do you want to take control of your
Take your first steps to lasting lifestyle change by scheduling a powerful $40, 30-minute exploration session with your TLC wellness physician where she will guide you in the steps to take moving forward.
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Do you want...
An approach to health care that tackles your health challenges through habit change around what you eat, how you move and changing your relationship with your mind before defaulting to medications?
To feel confident in your ability to make healthy choices because you are no longer confused on what to do? And to know that your changes will stick because you've employed biochemistry and behavior change strategies to work in your favor?
We integrate three topics of wellness that are often separated: Food, focus, and fitness. We believe that each one of these plays a key role in overall wellbeing.
Food is fuel for the body and nourishment comes from different sources. We will change the way you look at food.
Focus is the ability to be both calm and alert at the same time. This allows you to go through life with a deeper connection to your body, self, and the world.
Fitness is about functionality, not just about surface-level appearances. We are all about training for life.
Powerful Combination = Powerful Results
Fewer food intolerances
Lower blood pressure
Lower blood sugar levels
Confidence in your ability to make healthy choices
Sustainable habit changes
Better quality of life
Looking for Inspiration?
1309 E. 3rd Ave., Room B3
Durango, CO 81301