Archive for October 2018

4 Ways Cardio Does More For You Than You Might Think

There are so many conflicting things we hear daily about health and fitness. In the next few articles, I will attempt to clarify the what’s, the why’s and the how much, for you in your personal quest for optimum exercise prescription and creating the life experience you choose.   Myth 1: WEIGHT LOSS. We do…

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What If Suffering Didn’t Have to Happen?

Pain.  We have all experienced it. Pain is not the same as suffering.  Suffering requires a story. Without a story, pain is simply a sensation that is occurring. Suffering is optional. What does pain have to do with focus? Although pain may be inescapable (when you step on a tack, it is supposed to hurt…),…

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Why Running Isn’t Making You Lose Weight

What if doing cardio was not actually the best way to lose weight? Did you know that each and every one of us, regardless of size has a sufficient amount of kilocalories, stored as fat to fuel a walk from coast to coast, and back again? Even the skinniest person you know would probably have…

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