Archive for January 2019

This is How You Can Be In “The Zone” All The Time

Human performance is a fascinating interdependence of mind and body. In sports performance, both team and individual, the “mental” aspect is a key player. A significant amount of focused alertness, combined with grace and ease, is a consistent combination we see from great performers. This refinement is rarely taught by coaches. This is due to…

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No More New Year’s Resolutions

Have you ever noticed how little you like being told what to do? Although I’m a definite rule follower, I’ve noticed that when strict rules are put on me, I have this subconscious tendency to rebel or naturally oppose them. That got me thinking about health-related New Year’s resolutions. Eating healthy, exercising every day or…

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