Archive for May 2019

6 Ways to Easily Integrate Meditation Daily

Okay, I get it! Seriously. Starting meditation is something many of us know we SHOULD do. The thoughts, “I know it would be good for me,” “I just don’t really have the time,” “I need to start meditating,” “There is no way I could slow my mind,” or “I tried meditating last night, but nothing…

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Are You Swimming Upstream in Your Life? Read this.

A river seems solid at first glance.  We all know it is not. Whether it’s a lake or an ocean there is not a single molecule that isn’t moving at all times.  Our bodies are exactly the same, at first glance we seem solid, but there is not a single cell that isn’t constantly moving…

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