Archive for February 2020
Stretching: The Important Element of Exercise You Forgot About
Our muscles can do two things-contract (shorten) and extend (lengthen). Most folks tend to get hyper focused on either the strengthening part or the extendability part, usually depending on what they are good at. You will see people who build muscles well in the gym lifting weights. Alternatively, people with excellent flexibility generally enjoy yoga…
Read MoreHow Knowing My Farmers Changed the Way I Eat Forever
Last summer my household went in on one share of a membership in a Community Supported Agriculture (CSA). I was chomping at the bit to sign up for one of these after learning about them the summer before. After just one summer as a member, I need to spread the word! So what exactly…
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