Archive for June 2020

My Return from Frustrating and Mysterious Health Problems

As many of you know, it was only a couple of years ago that I was struggling with my health- chronic joint pain, eczema, digestive issues and sudden weight loss. Being someone who was so willing to make changes to improve my situation, this was a frustrating and scary time as I was trying everything…

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Demystifying Vitamin D

Vitamin D.  We keep hearing about this vitamin on the news.  The news is often conflicting and confusing:  We hear something about sunshine and not getting enough sun rays (but wear sunscreen so you don’t get skin cancer!), as well as hearing we need some but not “too much.”  I hope to take you on…

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Crowding Out Dramatically Outshines Deprivation

At Total Life Concept we will not ask that you deprive yourself of anything, we operate according to a philosophy that is more efficient and effective than this obsolete, old and ineffective way things have been done before.     “Crowding Out” is a methodology that works really well for someone like me.  I don’t like…

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Habit Change is an Adventure Not a Destination

Let’s go on an adventure. Let’s call this adventure “Your Path to Optimal Wellness.” This isn’t a vacation- where you know exactly the dates you’ll get there, how you’ll get there and what you’ll do once you get there. No, this is an ADVENTURE. A journey where it’s going to take some navigating, time, growth…

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