Archive for October 2020
3 Ingredients That Are Sabotaging Your Ski Season and What To Eat Instead
Ski season is right around the corner, and while there may not be snow on the ground yet, it’s the perfect time to start considering what you’re eating and how it will affect your ski game this year. We know that what we put into our body can either fuel us for longevity, strength and…
Read More4 Signs You Need Help with Your Health Goals
Health goals, we all have them, but very few of us achieve them. While many see this as a sign of failure, the truth is most people require more support to achieve the lasting changes they desire. Why we fall short of our health goals can vary. One of the main reasons is not recognizing…
Read More3 Reasons Your Energy is Low During Menopause and What To Do About It
As a 51 year-old female family physician, I am currently getting the opportunity of experiencing the changes involved in my own life as well as having shared several decades of helping many women through these interesting years that make up what we call menopause. The medical definition of menopause is one full year of…
Read More4 Questions to Ask Yourself Before You Start Working with Us
Are you busy living and want to add life your years? We at Total Life Concept like to think of ourselves as nice people but we pride ourselves in being kind first and foremost. There is a difference between kind and nice. Kindness doesn’t always feel nice. When you are on the receiving end of…
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