Blog
New Perspectives For a Kinder Pandemic Holiday Season
I often share the following wisdom: “Niceness is telling people what they want to hear. Kindness is telling people what they need to hear.” Occasionally, kind and nice are the same thing. This blog is meant to be shared in the spirit of kindness. As a doctor who takes the teaching part of her role…
Read MoreDon’t Want to Get Injured This Ski Season? Here is What You Can Do.
Ski season is upon us. Are you ready? If getting injured is not an option for you this season then preparation is key. People get injured because they lack adequate strength, agility. mobility, flexibility, and balance. This list of physical characteristics we need to have fun out there can seem big and insurmountable, but I…
Read MoreCOVID Feeling Out of Your Control? Here’s What You CAN Do.
As this year came into our existence, many hoped it would be a year of clarity, where we could start seeing with “20-20 vision.” In so many ways, 2020 has truly become a time of brutal clarity. For me, clarity is actually seeing things as they are, not as we want them to be. The…
Read More3 Ingredients That Are Sabotaging Your Ski Season and What To Eat Instead
Ski season is right around the corner, and while there may not be snow on the ground yet, it’s the perfect time to start considering what you’re eating and how it will affect your ski game this year. We know that what we put into our body can either fuel us for longevity, strength and…
Read More4 Signs You Need Help with Your Health Goals
Health goals, we all have them, but very few of us achieve them. While many see this as a sign of failure, the truth is most people require more support to achieve the lasting changes they desire. Why we fall short of our health goals can vary. One of the main reasons is not recognizing…
Read More3 Reasons Your Energy is Low During Menopause and What To Do About It
As a 51 year-old female family physician, I am currently getting the opportunity of experiencing the changes involved in my own life as well as having shared several decades of helping many women through these interesting years that make up what we call menopause. The medical definition of menopause is one full year of…
Read More4 Questions to Ask Yourself Before You Start Working with Us
Are you busy living and want to add life your years? We at Total Life Concept like to think of ourselves as nice people but we pride ourselves in being kind first and foremost. There is a difference between kind and nice. Kindness doesn’t always feel nice. When you are on the receiving end of…
Read More3 Steps to Successfully Changing Your Behavior
Are you someone who has ever failed at changing something about your life? *everyone in the world raises their hand* Yep, me too! This blog is for you! Read on. Failed attempts at change are a great way to get discouraged and give up altogether. We see this a lot with participants in the…
Read MoreWarning: I’m Being Completely Blunt in This One
I recently heard a horrifying statistic about this country. Twelve percent of the population of this country is considered healthy right now. Health is not a priority among our people. If that doesn’t become completely obvious by seeing this statistic then nothing will. Eighty-eight percent of our people. Unhealthy. Look around. It’s obvious. Is…
Read MoreLife then Liberty Within the Pursuit of Happiness
Life Our Declaration of Independence talks about the right to life, liberty and the pursuit of happiness that we all share in this country. Our most recent generations have been shown by our elders the benefit and the necessity to protect our Liberty at all costs. It appears to me today that many of us…
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