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4 Signs You Need Help with Your Health Goals
Health goals, we all have them, but very few of us achieve them. While many see this as a sign of failure, the truth is most people require more support to achieve the lasting changes they desire. Why we fall short of our health goals can vary. One of the main reasons is not recognizing…
Read More3 Reasons Your Energy is Low During Menopause and What To Do About It
As a 51 year-old female family physician, I am currently getting the opportunity of experiencing the changes involved in my own life as well as having shared several decades of helping many women through these interesting years that make up what we call menopause. The medical definition of menopause is one full year of…
Read More4 Questions to Ask Yourself Before You Start Working with Us
Are you busy living and want to add life your years? We at Total Life Concept like to think of ourselves as nice people but we pride ourselves in being kind first and foremost. There is a difference between kind and nice. Kindness doesn’t always feel nice. When you are on the receiving end of…
Read More3 Steps to Successfully Changing Your Behavior
Are you someone who has ever failed at changing something about your life? *everyone in the world raises their hand* Yep, me too! This blog is for you! Read on. Failed attempts at change are a great way to get discouraged and give up altogether. We see this a lot with participants in the…
Read MoreWarning: I’m Being Completely Blunt in This One
I recently heard a horrifying statistic about this country. Twelve percent of the population of this country is considered healthy right now. Health is not a priority among our people. If that doesn’t become completely obvious by seeing this statistic then nothing will. Eighty-eight percent of our people. Unhealthy. Look around. It’s obvious. Is…
Read MoreLife then Liberty Within the Pursuit of Happiness
Life Our Declaration of Independence talks about the right to life, liberty and the pursuit of happiness that we all share in this country. Our most recent generations have been shown by our elders the benefit and the necessity to protect our Liberty at all costs. It appears to me today that many of us…
Read MoreMy Return from Frustrating and Mysterious Health Problems
As many of you know, it was only a couple of years ago that I was struggling with my health- chronic joint pain, eczema, digestive issues and sudden weight loss. Being someone who was so willing to make changes to improve my situation, this was a frustrating and scary time as I was trying everything…
Read MoreDemystifying Vitamin D
Vitamin D. We keep hearing about this vitamin on the news. The news is often conflicting and confusing: We hear something about sunshine and not getting enough sun rays (but wear sunscreen so you don’t get skin cancer!), as well as hearing we need some but not “too much.” I hope to take you on…
Read MoreCrowding Out Dramatically Outshines Deprivation
At Total Life Concept we will not ask that you deprive yourself of anything, we operate according to a philosophy that is more efficient and effective than this obsolete, old and ineffective way things have been done before. “Crowding Out” is a methodology that works really well for someone like me. I don’t like…
Read MoreHabit Change is an Adventure Not a Destination
Let’s go on an adventure. Let’s call this adventure “Your Path to Optimal Wellness.” This isn’t a vacation- where you know exactly the dates you’ll get there, how you’ll get there and what you’ll do once you get there. No, this is an ADVENTURE. A journey where it’s going to take some navigating, time, growth…
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