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New Perspectives For a Kinder Pandemic Holiday Season

I often share the following wisdom: “Niceness is telling people what they want to hear.  Kindness is telling people what they need to hear.”  Occasionally, kind and nice are the same thing.  This blog is meant to be shared in the spirit of kindness.  As a doctor who takes the teaching part of her role…

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4 Signs You Need Help with Your Health Goals

Health goals, we all have them, but very few of us achieve them. While many see this as a sign of failure, the truth is most people require more support to achieve the lasting changes they desire.  Why we fall short of our health goals can vary. One of the main reasons is not recognizing…

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3 Steps to Successfully Changing Your Behavior

Are you someone who has ever failed at changing something about your life? *everyone in the world raises their hand* Yep, me too! This blog is for you! Read on.   Failed attempts at change are a great way to get discouraged and give up altogether. We see this a lot with participants in the…

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Warning: I’m Being Completely Blunt in This One

I recently heard a horrifying statistic about this country.  Twelve percent of the population of this country is considered healthy right now.  Health is not a priority among our people.  If that doesn’t become completely obvious by seeing this statistic then nothing will.  Eighty-eight percent of our people.  Unhealthy.  Look around.  It’s obvious.   Is…

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Life then Liberty Within the Pursuit of Happiness

Life Our Declaration of Independence talks about the right to life, liberty and the pursuit of happiness that we all share in this country.  Our most recent generations have been shown by our elders the benefit and the necessity to protect our Liberty at all costs. It appears to me today that many of us…

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