5 Things About Europe’s Food Culture That Got Me Thinking

I cracked open my book, Animal, Vegetable, Miracle by Barbara Kingsolver, en route to my trip to Spain and Portugal. This non-fiction book is about a family who makes a commitment to being as close to their food as possible by either growing and raising whatever they would eat, and if they couldn’t, then they’d…

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Genetics Don’t Dictate Aging. Your Lifestyle Does.

I was speaking with an ‘elderly’ woman, who to me is very obviously NOT conforming to current standards of aging. I was struck by an explanation of aging that this amazingly vital woman gave me, including pictures that depict young people as standing up straight, middle-aged people with shoulders rounding forward, and elderly people just…

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7 Ways to Integrate Mindufulness into Eating

When I was a cherry picker in New Zealand, I worked and lived with people from seven different countries: Italy, Argentina, Canada, Taiwan, the Czech Republic, and Germany. At the end of each day, we would prepare our dinner and eat as the sun set behind the orchard. There was something that stuck out to…

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