Establish a new normal with your health in mind
Total Life Concept EMPOWER Program-Building Resilience during COVID-19
Proven tools to boost your immune system and an approach that makes them stick.
APRIL 13-MAY 8.
Food, focus and fitness work together for lasting metabolic, physical and mental changes
It doesn't take a lot either. Adding a few daily practices into your life can lead to drastic and LASTING change.
Habit change is an adventure
You will shift your perspective from solely on the end goal to a focus on the joy of the journey.
Change happens when you participate
The more work you put in and more you share with us, the more you will get out this program.
We inherited these bodies from ancestors that lived in an entirely different environment
By applying the daily tools of food, focus and fitness you will learn how to thrive in our new jungle.
Add the right stuff in to naturally crowd out the bad
Turns out eliminating the "bad" doesn't work long term. Focus on what to add and lasting change will follow.
MEET THE TEAM
Dr. Soma Grotefend, MD
Board Certified in Family Medicine
Background in biochemistry and microbiology
30+ years of experience
"I will teach you how to hear your own body and what it needs to heal and maintain health. My own health problems around type 2 diabetes brought me back to biochemistry and microbiology- the basis of true nutrition. It gave me the ability to take a closer look at the root causes of disease which has become the foundation of THIS program. Beyond food as medicine, movement and our relationship with our mind are also key players in optimal wellness and resilience. What we eat, how we move our body, and our relationship with our mind end up being beautiful partners on the path of sustainable lifestyle changes."
Certified Master Trainer
Bachelor of Science in Fitness, Wellness and Health Promotion
30+ years of experience
"My role is teaching you the tools of moving your body through space so that your body isn’t a barrier to doing the things you love. When I was younger I experienced a lot of anxiety and depression and I learned to manage it through exercise. This alone wasn’t ideal. I recognized over time it’s a very important piece but not the whole enchilada. When I experienced a new relationship with my mind and food, I noticed there was more to the picture. Taking my own health into my own hands really came to life when I recognized that there was a necessity to eat right and meditate."
Certified Health Coach
Certified Group Fitness Instructor
"My role is to inspire change from within by uncovering your own goals, motivations and action steps to help create sustainable change that works for you while supporting and holding you accountable. My passion for what we do comes from a history of chronic joint pain and health problems in my late teens and early 20s. Although I considered myself health conscious, I found myself with these symptoms and a whole lot of confusion on what to do. I got to the point with food sensitivities where I felt like I couldn't eat anything. By adding the tools that TLC teaches in this very program along with practices I have built on top of that, I was able to overcome my health concerns and return to optimum health."
What is Included?
APRIL 13-MAY 8 | ALL ONLINE
*Educational and fitness classes will be recorded for you to watch back if you can't make it live.*
*All times in MST*
I have limited time. What should I focus on?
COST: Donation or Pay it Forward
We recognize the financial insecurity many of us are going through and we don't want that to a barrier to you becoming a healthier person. This program is donation-based and if you cannot afford a donation please pay it forward in some other way to give back to your community.
*Program is normally $599. Our recommended donation is $150.*