"This is a protocol to follow, the by-products of which are unique to you. Put the tools we teach you into play and health will be a foundation of all you do. This isn’t a pill that makes your symptoms hide. This is true healing. You will learn about tools and practice them to achieve your unique goals. What we are offering is simple, but not necessarily easy. But we promise it will be worth it." -Dr. Soma Grotefend, MD

EMPOWER

Rock It Program Details

Have you been busy for the last few decades raising your family, progressing in your career, and just doing life? Have you recently noticed your body is slowing down? That maybe you forgot about your health for a while. Perhaps you realize that you are about to have a lot more free time, but where's your energy? Join us for our 12-week EMPOWER Rock It program to switch the script, revitalize and get yourself ready for your next chapter of life! What you'll receive:

The gateway to a vibrant next stage of life
Actionable and small steps to get you over the hump of major life overhaul
Tools to improve energy and experience pain-free life

Dates:

November 4, 2020-Februrary 3, 2020 (No classes the weeks of Thanksgiving and Christmas)
Zoom class times are Wednesdays from 4:30 - 5:45 PM (MST)-also recorded

Program Outline

The program will begin with a 1-on-1 orientation with our health coach a week or two before the program starts.

Each week you will have a educational class that lasts 60-75 minutes. These are done on Zoom and will be recorded if you can't make it live. The agenda is as follows:

Week 1- Welcome to Total Life Concept

Week 2- Understanding the Gut Biome and Rebuilding It for Optimum Health

Week 3-Use Your Mind as a Tool, Don't Be a Tool to Your Mind

Week 4-Getting Your Body Right

Week 5- The Secret Ingredients: Fiber and Living Foods

Week 6- Strengthen and Lengthen

Week 7- Mechanics of Meditation

Week 8-The Truth About Fat and Sugar

Week 9- Making Smart Muscles

Week 10- Harnessing the Power of Breath

Week 11- Grocery Store Smarts

Week 12-Now Your Change Begins

In addition to the class, each week you will be given simple, actionable steps to do outside of class time that you are expected to do throughout the program. These build off of each other each week as you learn more. These are developed to make incremental changes so that you can sustain habit change.

You also get 1-on-1 health coaching every other week for added support.

The program concludes with a session with Dr. Soma where she will review your most recent blood work and help you decide what next steps are best for you.

Let's Go

GET UPDATES ABOUT FUTURE PROGRAM DATES RIGHT TO YOUR MAILBOX.

Rock It Program

With Total Life Concept you will gain confidence in your ability to make healthy choices on your own. Instead of creating a dependency on us to maintain health, we equip you with the ability to do it yourself. With our expert advice we will educate you on the truths around nutrition, fitness and mindfulness. We will help you adopt a mindset that clears the clutter of everything else by helping you develop the ability to hear your body and understand how your body works in accordance with the laws of nature.

Food

Description

We believe that in order to make healthy choices around the food you eat, you need to have credible knowledge and robust tools that use biology to develop lasting healthy eating habits. During our Rock It Program, you will learn about the gut biome, probiotic and prebiotic foods, fiber, fat, and sugar. During a food class, you will learn about one of these topics then be assigned easily implementable playwork. This will allow you to have an experience of your own to understand how this topic applies to you and can be implemented into your daily life. The program wraps up with a Grocery Store Activity that allows you to put your new knowledge to the test and gain confidence in your ability to choose healthy foods for you and your family.

We focus on consuming real foods and adding food in to crowd the bad stuff out. We avoid the "don't" approach.

Topics Covered

Focus

Description

Learn and refine your ability to function in a calm-alert way of life. Adding focus into your life is key to allowing your body to heal itself. Our approach to focus equips you with tools to calm your nervous system, develop a better body-mind connection and ability to function optimally in your daily life. We use a tool that is simple to use both with your eyes closed and eyes open. We include mindfulness so we can start to listen to our body better and experience a better quality of life.

Topics Covered

Fitness

Description

Our approach to fitness is for you to understand your body, create strength and increase functionality in your daily life so you can get out and play harder for longer. Our Rock It Program is for functioning well in life and not getting hurt doing daily activities. The foundation built during our Rock It Program allows you to progress into subsequent fitness stages, your favorite sport, and other activities while staying healthy and injury free. This is beneficial for everyone-from the professional athlete trying to take their performance to the next level all the way to the 90-year-old who just wants to get up on their own.

Topics Covered

Sign Me Up

MAKE A COMMITMENT TO YOURSELF

Multiple payment options. Access to all.

This is an investment. This pays off two-fold. You will spend less on medical expenses and more on your quality of life. Freeing up time spent at doctors offices, feeling sick and tired and getting to spend more time doing things you enjoy. That's priceless.

EMPOWER Program

$599

60-minute 1-on-1 onboarding session
12 60-minute TLC classes
Unlimited access to video library
Available live-streaming classes through video conferencing so you don't have to leave home
Bi-weekly 30-minute coaching check-ins
Online profile to keep track of progress
Access to us 1-on-1 via phone, Zoom, or in-person
Blood work review with Dr. Soma to conclude the program
Weekly playwork and tracker
Downloadable Handouts

Get Started

*We have payment plans too!*

Rock It Program Testimonials

"A very supportive, all-encompassing program that encourages growth and refinement of positive practices regarding overall health."

-Anne Webster, Rock It Program Participant February 2019

Rock It Program Testimonials

"I cannot remember a time when I've had three knowledgeable people consulting with each other about my experiences and what's going on with my health. My main complaint about western medicine is how separate and rushed it is. I felt very listened to and heard during the program and felt they took the time to discuss me and that was HUGE because I've never experienced that before in any medical or wellness situation."

-Nancy C., Rock It Program Participant July 2019

Rock It Program Testimonials

"I appreciated that when someone didn't do all their playwork, that it was still acknowledged as a step in the right direction. This program is not about guilt or not doing things."

-Steve H., Rock It Program Participant July 2019

Rock It Program Testimonials

"Everything I've done for my health in the past has focused on just one of the three pillars (just diet or just fitness), but hasn't incorporated much of the mental aspect. Getting them combined was key. Most people don't approach it that way and that's true value of this program. As a result, everything has been boosted. My time is spent working smarter not harder. Working less but getting more done. Life is much less stressful and I have more chances to do the things I really want to do like play music, build things, and go for rides."

-Guy E., Rock It Program Participant July 2019

Still not sure if this is right for you? Set up a free exploration call now.

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