If you are working to manage your health through lifestyle or struggling to create and maintain your healthy lifestyle, you know how hard it is to find the right resources and support to get yourself on track. You understand that if you don't make changes, things are going to continue going downhill fast. Welcome to Total Life Concept, a collaborative team here to help you overcome your health and wellness challenges. Not only will we give you a strong understanding of what’s happening with your body, but we will also give you the framework and support to return to your better quality of life.

Prioritize your health today.



Exploration session with Dr. Soma

Get connected with our wellness physician who will listen to what your most pressing health concerns are, discuss how the Total Life Concept team will help you and get you set up on your next steps. Sessions last for 30 minutes and cost $40.


Complete our EMPOWER Program.

We require all TLC members to go through our EMPOWER program to develop a certain level of understanding of our practices, gain a basic toolbox and have reliable information around food, focus and fitness. We also use this program to dictate if you are ready to be our client. Our clients are invested in and dedicated to their own well-being. This sets the foundation for future work with our team.



Become a Member

After completing the EMPOWER Program, you will meet with Dr. Soma once again to determine your Total Life Concept "prescription" to continue your progress. Our prescriptions are personalized and co-designed to include wellness physician check-ins, blood testing, personal training, group training, health coaching, member check-ins, wellness seminars, and meditation workshops depending on where you're at and where you want to be. We don't just tell you how you can improve your health concerns through lifestyle, we work with you every step of the way as a collaborative team well versed in medicine, movement and coaching. We interweave the three essential pillars for  lasting positive health change-food, focus and fitness- in every interaction. A lot of your membership can be done virtually!


Get busy living.

Our goal is to get you to a point where you don't need us anymore. Where your health concerns no longer consume your thoughts, time and money.  A place when you feel confident in your ability to be your own health practitioner. You are confident in your ability to continue tweaking and building your healthy lifestyle by listening to what your body is telling you and understanding what it's saying.


Try us out! Get our services a-la-carte.