If you are working to manage your health through lifestyle or struggling to create and maintain your healthy lifestyle, you know how hard it is to find the right resources and support to get yourself on track. You understand that if you don't make changes, things are going to continue going downhill fast.


Welcome to Total Life Concepta collaborative team here to help you overcome your health and wellness challenges.


Not only will we give you a strong understanding of what’s happening with your body, but we will also give you the framework and support to return to your better quality of life.

Prioritize your health today.



Get to know Total Life Concept

We offer a donation-based 4-week class where you will grow your awareness around food, focus, fitness and the inter-connectivity of the three.  This is a great place for anyone is weighing their options for any sort of habit change. Get a taste for the TLC approach and team. Whatever you spend during this class can roll over into paying for our 12-week EMPOWER Program.


Complete our EMPOWER Program.

We require all TLC members to go through our 12-week EMPOWER program.

  • Develop a new health baseline
  • Gain a basic toolbox
  • Learn reliable information around food, focus and fitness

We also use this program to decide if you are ready for long-term support from our team. Our participants are invested in and dedicated to their own well-being. This sets the foundation for future and more personalized work with our team.



Become a Member

After completing the EMPOWER Program, you will meet with Dr. Soma once again to determine your Total Life Concept lifestyle "prescription" to continue your progress. Our prescriptions are personalized and co-designed with your goals in mind.  We don't just tell you how you can improve your health concerns through lifestyle, we work with you every step of the way as a collaborative team well versed in medicine, movement and coaching. We interweave the three essential pillars for  lasting positive health change-food, focus and fitness- in every interaction. A lot of your membership can be done virtually!


Get busy living.

Our goal is to get you to a point where you don't need us anymore. Where you are thriving and have the energy to do what you love. Where your health concerns no longer consume your thoughts, time and money.  A place when you feel confident in your ability to be your own health practitioner. You are confident in your ability to continue tweaking and building your healthy lifestyle by listening to what your body is telling you and understanding what it's saying.


Try us out! Get our services a-la-carte.