"This is a protocol to follow, the by-products of which are unique to you. Put the tools we teach you into play and health will be a foundation of all you do. This isn’t a pill that makes your symptoms hide. This is true healing. You will learn about tools and practice them to achieve your unique goals. What we are offering is simple, but not necessarily easy. But we promise it will be worth it." -Dr. Soma Grotefend, MD



Are you feeling overwhelmed because you  want to do what's right but just don't know what that is? We are here to take the guesswork out of it.   Through your individual experience, we will help you develop a basic understanding of what your own body needs to be healthy. We believe in a preventative approach to healthcare. We are here to give you the tools to achieve a healthy foundation and your participation will determine your success. Are you ready to not only understand but experience true wellness?








Sign Up

Sign-up and pay online so you are ready to go!


Get Oriented

Once you sign up you will schedule a 60-minute orientation to go over your intentions, develop your goals, and help orient you to the program so you are set up for success.



Give it your all! We will give you every tool you need to succeed AND it's up to you to use them to see changes happen in your life.

Foundation Program Testimonials

"A very supportive, all-encompassing program that encourages growth and refinement of positive practices regarding overall health."

-Anne Webster, Foundation Program Participant February 2019

Foundation Program Testimonials

"I cannot remember a time when I've had three knowledgeable people consulting with each other about my experiences and what's going on with my health. My main complaint about western medicine is how separate and rushed it is. I  felt very listened to and heard during the program and felt they took the time to discuss me and that was HUGE because I've never experienced that before in any medical or wellness situation."

-Nancy C., Foundation Program Participant July 2019

Foundation Program Testimonials

"I  appreciated that when someone didn't do all their playwork, that it was still acknowledged as  a step in the right direction. This program is not about guilt or not doing things."

-Steve H., Foundation Program Participant July 2019

Foundation Program Testimonials

"Everything I've done for my health in the past has focused on just one of the three pillars (just diet or just fitness), but hasn't incorporated much of the mental aspect. Getting them combined was key. Most people don't approach it that way and that's true value of this program. As a result, everything has been boosted. My time is spent working smarter not harder. Working less but getting more done. Life is much less stressful and I have more chances to do the things I really want to do like play music, build things, and go for rides."

-Guy E., Foundation Program Participant July 2019