Posts Tagged ‘get it’

Crowding Out Dramatically Outshines Deprivation

At Total Life Concept we will not ask that you deprive yourself of anything, we operate according to a philosophy that is more efficient and effective than this obsolete, old and ineffective way things have been done before.     “Crowding Out” is a methodology that works really well for someone like me.  I don’t like…

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Habit Change is an Adventure Not a Destination

Let’s go on an adventure. Let’s call this adventure “Your Path to Optimal Wellness.” This isn’t a vacation- where you know exactly the dates you’ll get there, how you’ll get there and what you’ll do once you get there. No, this is an ADVENTURE. A journey where it’s going to take some navigating, time, growth…

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How Long It Actually Takes to Change a Habit

Let’s get real here.   What if we told you that it’s no fault of your own that you’ve failed past diets, exercise programs, and health goals?  Well, it’s time we are honest about how long it takes to lose 10 pounds, change to a plant-based diet, cut the soda habit, or [insert your pesky…

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