What's Included in a TLC Membership?
Our memberships are co-created custom for you! They will always integrate our whole team and last at least six months. Membership includes:
One 75-minutes wellness physician appointment
Wellness biomarker testing follow-up and educational session
Medical supervision during your membership
TLC Community Check-Ins
Online portal for secure messaging to your TLC team
Working with a Wellness Physician
Feel heard and supported by our wellness physician. Instead of quick 15-minutes appointments leaving you with a vague idea of what's wrong and a prescription, get a thorough understanding of what's going on in your body, what you have control over in supporting the body's ability to heal and a custom lifestyle prescription. Your wellness physician will play an active role with you and the TLC team.
- 75-minute initial consultation
- 45-minute follow-ups
- Secure messaging
- Second opinion on diagnoses
- Guidance during your membership
- Medical supervision to ensure safety and efficacy of your TLC program
Whether you struggle with motivation, get hurt every time you try to be active or just need a fitness game plan, our Five Phase Fitness Program combined with our other TLC interventions will be a game changer for you. No more pain. Just functionality.
- 1-on-1 training
- small group training
- online fitness videos
We equip you with what to do, how to do it and coaching is the icing on the cake. It's the behavior change part. The part where you say, "Well, I know what to do...I just don't do it." Frequently working with your health coach draws out your motivation and helps you create weekly action plans that work for your life. We are with you each step of the way.
- 1-hour initial sessions
- 30-minute reoccurring coaching sessions
- 15-minute coaching check-in calls
- resource coordination
Start using your mind as a tool
What if we told you the missing piece to this wellness puzzle isn't so hard to achieve? Our meditation techniques are simple to integrate even for our participants who swear they can't slow down. We encourage all of our members to participate in our Meditation Weekend Workshop. This is where we teach our most robust tool that truly brings everything together. Best part about it? You can bring family and friends who aren't members! During our membership you will be supported in tackling this whole "mindfulness" thing.
- meditation workshops
- weekly meditation group meet-ups
- ongoing meditation support
But wait...There's more!
We have other elements sprinkled into our membership to aid support, lifelong learning, community building and functionality in keeping us at your fingertips every step of the way.
- wellness seminars
- group check-ins
- downloadable resources
- video library
- online scheduling
- secure messaging
- meal plan add ons